Which types of therapy might work for you?

What you'll get

SFBTSolution-Focused Brief

ACTAcceptance and Commitment

CBT

Cognitive Behavioral Therapy

One line description

Works on the link between what you think, what you feel and what you do. You learn to catch the automatic patterns you've stopped noticing, and redirect them.

Why we shortlisted it

You pictured a session with an agenda and exercises. CBT sessions really do run that way.

Research: one of the most heavily studied approaches in the field, with hundreds of trials.

SearchFilter "Cognitive Behavioral" under Types of Therapy, then set your insurance.

Therapy types

CBTCognitive Behavioral Therapy

IFSInternal Family Systems

SomaticBody-Based Therapy

ACTAcceptance and Commitment Therapy

PsychodynamicPsychodynamic Therapy

SFBTSolution-Focused Brief Therapy

EMDREye Movement Desensitization and Reprocessing

GestaltGestalt Therapy

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